About Me

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Hello, my name is Susan Faithfull & I have been a foodie for over 35 years and a Low Carb cook for the past 25. 

I love entertaining & creating Insanely Delicious Keto-Low Carb friendly recipes for family & friends.

Firstly I would like to encourage every person, young & old, to believe in yourself no matter how hard life becomes.

You are all special & with determination you can accomplish just about anything.

Who ever said that women don’t have will power?  My life has been filled with many ups & downs over the years, and at times I wanted to give up.  What kept me going was my passion for cooking & entertaining along with my love of sewing & home decorating.  Never in my wildest dreams did I ever think I would or could write a book!  And the crazy thing is, I am

 already planning a 2nd & 3rd book to share even more Insanely Delicious Recipes.

At age 60, when I thought all was lost, I met the most amazing man, who has become my best friend & husband.

 During a vacation to Mexico in February 2020, we met new friends, Brenda & Paul who shared the concept of Keto with us.

 We arrived home to the news of the spread of Covid-19 in Canada, which was unsettling to say the least, but I dove into learning as much as possible about Keto.   Within 6 weeks I’d lost 10 pounds & felt amazing!  Some of the recipes I was making

were incredible, but more often than not, I would need to try 10 recipes to come up with one favorite.

 So I decided to convert some of my old favorites.

My initial goal was to create recipes for myself & my family as we were often feeling deprived of the foods we craved.

 Many months were spent at home & on our boat serving my creations to friends & family.

 Over the years, I’ve received copious requests for recipes & those requests, combined with recent encouragement from friends, motivated me to share my recipes in my very own cookbook.  It’s been exciting & my days have been filled with my love of cooking.

Self-Isolation in 2020—2021 passed so quickly, I didn’t have the time to feel I was missing out on life.

 Every night I was dreaming of new ideas & I couldn’t wait to wake up to get in the kitchen & create.

 I would cook all day & then repeat the next day. 

I hope your passion for food & love of cooking grows as you enjoy these recipes.

Happy Cooking! 

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